Spring Self-Care—Because Burnout Isn’t the Goal

Spring cleaning your business is great, but if you’re running on empty, none of this matters.

It’s time to refresh your energy and make self-care a non-negotiable part of your routine.

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Cold Plunges & Salt Baths: The Reset You Didn’t Know You Needed

These two practices have been game-changers in my routine. They’re simple, effective, and will leave you recharged, focused, and ready to handle anything. My Podcast EP47: From Cold to Calm: Cold Plunges and Salt Baths for Business Success dives into how these practices can boost both your mindset and business performance.

Cold Plunges: Wake Up Your Brain & Body

Cold water therapy isn’t just a wellness trend—it’s backed by science to help with:

• Boosting energy & focus (dopamine spike = natural motivation)
• Reducing inflammation (great for recovery if you’re active)
• Building stress resilience (your nervous system adapts to discomfort)

Pro Tip: If you don’t have access to an outdoor plunge, try filling your bathtub with cold water or simply ending your shower with a blast of cold water.

Salt Baths: The Ultimate Reset Button

If cold plunges wake you up, salt baths wind you down. Soaking in non-iodized table salt helps with:

• Relaxing tight muscles
• Detoxing & reducing stress
• Promoting deeper sleep

For more details on how this works, check out my podcast, Podcast EP47: From Cold to Calm: Cold Plunges and Salt Baths for Business Success.

Create Space for Yourself & Your Business

Taking care of yourself allows you to take care of your business. If your business systems feel just as overwhelming as your schedule, it might be time for a reset there too.

I’ve put together a Business Organization Checklist that helps you streamline and simplify—so both you and your business can operate with more ease. Fill out the form below to grab your copy! ⬇️

Amazon Self-Care Essentials

Taking care of yourself is just as important as organizing your business. These are my must-have tools for cold plunges, salt baths, and daily resets:

• Cold Plunge Tub
• Bulk Salt

• Thermometer

• Container for Salt

• Ice Roller for Face

Looking to upgrade your self-care routine and business essentials in one place? 

Check out my Amazon storefront for all my must-have tools—from productivity boosters to game-changing self-care favorites like cold plunge setups, salt bath essentials, and more. Because running your business smoothly starts with taking care of YOU.

Talk soon,

Kate
Kate Waldo + Co.

P.S. Looking for more tools to help you streamline and scale? Explore my programs designed to help small business owners work smarter, not harder: Check them out here.