How to Hack Your Brain to Find Joy

Feb 21, 2019
 

Hi friend!

Want to know something crazy? Our brains are hard-wired to look for the bad, dangerous and unpleasant. What a bummer...

But! There is a way around this. I had the pleasure of listening to Christy Munoz, MRT-PE give her keynote on how to hack your brain to find joy. Christy is a Coach with the R2 Performance Center at Fort Stewart. She was at the SPARK! Spouse Conference to share with military spouses how you can find joy in everyday life.

It was so dang good, I had to share it with you. This video will show you exactly how to trick your brain into focusing on the good, not the bad.  

Enjoy!

XX

Kate

P.S. Oh, and don't forget! Head over to this page to get the FREE video on How to Organize Your Influencer Products. It's super helpful, so I hope you enjoy it! 

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