How to Hack Your Brain to Find Joy

Hi friend!

Want to know something crazy? Our brains are hard-wired to look for the bad, dangerous and unpleasant. What a bummer...

But! There is a way around this. I had the pleasure of listening to Christy Munoz, MRT-PE give her keynote on how to hack your brain to find joy. Christy is a Coach with the R2 Performance Center at Fort Stewart. She was at the SPARK! Spouse Conference to share with military spouses how you can find joy in everyday life.

It was so dang good, I had to share it with you. This video will show you exactly how to trick your brain into focusing on the good, not the bad.  

Enjoy!

Always cheering you on,

Kate

Creator of the Smarter Not Harder: 3-Day Workweeks for Millennial Entrepreneurs©  Program

Owner + Founder, Kate Waldo + Co. 

P.S. Curious how you can grow your 6-figure business while slashing your workweek in half? Click here to learn about the Smarter Not Harder© program!