EP47: From Cold to Calm: Cold Plunges and Salt Baths for Business Success
Unlocking Business and Mental Clarity with Cold Plunges and Salt Baths
In this 3 Day Workweeks podcast episode, we dive into the benefits of cold plunging and salt baths for personal well-being and business performance. Discover how these self-care practices help enhance mental clarity, boost health, and improve productivity both in your business and personal life.
00:00 Introduction to Self-Care Practices
02:21 Cold Plunging: Setup and Routine
08:28 Cold Plunging: Benefits and Mindset
14:29 Salt Baths: Setup and Routine
17:01 Salt Baths: Benefits and Energetic Healing
19:09 Conclusion and Personal Reflections
Resources mentioned in the episode:
- Self Care Essentials: https://amzn.to/4db0nAK
- cold plunge tub: https://amzn.to/3WlA5ou
- chlorine pods: https://amzn.to/4cUhqYc
- thermometer: https://amzn.to/4d6nYTg
- Why We Sleep book: https://amzn.to/3SlLaos
- bulk salt: https://amzn.to/3SoXrsu
- rice storage container for salt: https://amzn.to/3ShVkXl
- Vogue article "Here's how salt baths help you cleanse your aura and negative energy": https://www.vogue.in/beauty/content/heres-how-salt-baths-help-you-cleanse-your-aura-and-negative-energy
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